Herbal Remedies for Female Hormonal Imbalances

After seeing medical doctors for swelling feet and ankles, weight gain and sleepless nights plus hot flashes and night sweats; finally relief from these things were provided by the Country Doctor-nutrition from whole food is key to good health. I recommend Dan Young to anyone I run into. My health has improved 100%!

-MT

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My periods were very hard and lasted weeks. My side ached and was painful. My energy level was zero and I dragged through the day. I have had 1 period since I started and it was much lighter and lasted only a week longer than it should have. My side doesn’t hurt and all, even when I work very hard. My energy level is a lot better. I don’t have to drag myself out of the bed in the morning. I wake up ready to go!

-LM

"Women want relief from the feeling they have lost control of their body and the emotional unease of destroying themselves and their loved ones. HP FEMALE PLUS works the same way as HP Female in supporting normal hormonal activity. However, having carefully listened to hundreds of women who have come through Country Doctor Nutritional Center, we realized the need to offer women more options specific to their personal concerns. HP FEMALE PLUS contains herbal calming agents working to relax women during heightened emotional sensitivity. Many women report less weight gain and bloating as the result of excess fluid retention.

We found with HP FEMALE PLUS that unless women were keeping track of their cycle, their periods would sneak up on them pain and concern free! Yes! A woman concern free and in control of her body, mind and spirit is a healthy, happy woman in deed!"

-Samuel Young, M.H., N.D.

Practice BluePrint Podcast

In this Podcast series, Board Certified Traditional Naturopath Dan Young and Holistic Health Becca discuss various natural health topics specifically related to running a successful and profitable natural health business.

Practice BluePrint wasn’t built from our success, but rather from our failures. Over 20 years of clinical experience and we now have Practice BluePrint to give back to Practitioners. We understand you can’t afford to learn how to be successful with your natural health business through trial and error. That’s why Practice BluePrint was developed.

We position Practitioners to be successful long term through business Mentorship & superior products. For more information, please visit here To join our Private Group for Practitioners Click Here.

For more information on our Hands On Mentorship, High Quality Herbal Remedies at Wholesale or to learn how to earn Continuing Education Hours, contact Becca at

(303) 986-2854 or BeccaMayoHarrison@gmail.com

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Banana Facts

After reading this, you’ll NEVER look at a banana the same way again!

Containing three natural sugars-sucrose, fructose and glucose combined with fiber, a banana gives an instant sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND, many people suffering from depression felt “much” better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mod and generally make you feel happier.

PMS: Forget the pills-eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in Iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food to beat blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 Students at Twickenham (Middlesex) School were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brainpower. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the rice or almond milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body; so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bit cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B Vitamins that help calm the nervous system.

Overweight (and at work?): Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD Sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6 & B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in “The New England Journal of Medicine,” eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills….

When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe it’s time to change that well-known phrase so that we say…

“A banana a day keeps the doctor away!”