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Dan and Staff:


This month marks my one-year anniversary of having the privilege to know The Country Doctor and all that it entails. And what a privilege it has been!


One year ago, I was in a completely different state of mentality and physiology. Something was wrong with me for the last couple of years, and I didn’t know what it was. My doctor at the time had me undergo testing – which all turned up normal. He said I was fine. As tears ran down my face, I told him that something was clearly wrong. I no longer had the will to live. Prior to this doctor visit (A couple of years ago), I thought I was going to die daily due to my symptoms, and I would pray that I could live one more day. A year ago, I was praying that I would die. I was deeply depressed, and I wanted to be relieved of all my hurt.


I couldn’t breathe. I would lay in bed at night gasping for air. Literally. I would try to calm myself enough to start falling asleep, only to gasp for air seconds later. It was like I had to make my body take a breath. Night after night, I wondered if tonight was the night, I’d have to call 911. I didn’t know that the food I was eating was causing asthmatic symptoms. My chest was heavy with pressure and my nasal cavities completely blocked. At work, I would feel dizzy and my blood pressure would drop. I almost passed out at staff meetings. My anxiety and panic reached new heights. I checked my pulse hourly, daily, for years – scared that it wasn’t there. I could barely leave my home out of fear. I was only sleeping a few hours each night. Nausea, Diarrhea and constipation. I had all the signs of someone with food allergies. Some severe signs.


I remember calling and leaving a voicemail at an allergist. Four days later, I hadn’t received a call back. That same week, I attended a demo by Dan Young at Peake Wellness. I believe I was supposed to be there for a reason! Thank goodness the allergist didn’t call me back.

When Dan told me my heart was only working at 50% at my first visit, I was scared. But it made sense. I was so severely poisoned at this point as it had been building for years. He put me on my program immediately. Within two weeks, I felt a noticeable difference.



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Now one year later, I am me again. I can breathe! I forgot what it was like to simply walk around without concentrating on my breathing. It had become such a burden – to just breathe. And now I do it without thinking! I have many food allergies – they are my poison and I happily avoid them. I am more in tune with my body now than I ever have been. I know exactly what’s going on with it now and I attribute this new awareness to Dan and his team.

Where would I be without all of you? I don’t even want to know. Driving that hour north to Cheyenne is easy – it’s a blessing to be a part of the Country Doctor family. And you girls in the front office – you make my day! I’ve never walked in there without a warm greeting and have never left without smiling.


Continue doing what you’re doing. You are saving lives. Like mine.


Sincerely,

Ruthie K.

 
 
 

“Your current level of health is a perfect reflection of your genetics reacting to the way you live and take care of yourself. If you are not satisfied with the health you have created, no problem. Just change the way you live and your lifestyle! You will see an immediate change in your level of health.” -Samuel Young, M.H, N.D.


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DO ALL FOUNDATION PROGRAMS BEFORE STARTING A WEIGHT LOSS PROGRAM In order for the body to metabolize the nutrition from food when starting a weight loss program, the body, especially the digestive tract and colon, must be clean. HERBAL PERFECT WEIGHT WEIGHT LOSS PROGRAM 1. Use Herbal Perfect Slender as recommended by a Natural Health Practitioner.

2. Follow the Herbal Perfect Nutrition Program.

3. Consume 4 tbsp of Herbal Perfect Superfood daily with the breakfast and evening meal.

4. Consume 3 tbsp organic coconut butter or 2 small avocados daily. The body requires fat intake. Coconut butter and avocados are the best fats available for metabolism of stored fats.

5. Drink pure water daily, ½ oz per pound of body weight in the winter, 1 oz per body weight in the summer.

6. Eat one pound of cooked green vegetables and one pound of raw green vegetables daily.

7. Do not eat between meals or after 7:00 P.M. Most processed foods and snacks are consumed after dinner! Hunger after 7:00 P.M. indicates enough of the proper foods were not eaten at dinner time.

TEN TIPS FOR LIVING WITH THE PLAN

1. Salad is the main dish! Eat it first at lunch and dinner.

2. Eat as much fruit as tolerated, but at least four fresh fruits daily.

3. Variety is the spice of life… especially when it comes to greens.

4. Beware of starchy vegetables!

5. Eat 1 cup of beans or legumes every day.

6. Eliminate all animal and dairy products from diet for six weeks.

7. Consume raw nuts and seeds in limited amounts… no more than one ounce (handful) per day.

8. Eat lots of mushrooms!

9. Do deep breathing exercises. Deep breathing oxygenates the blood, stimulating the lymphatic and circulatory system.

10. Have 15-30 minutes of quiet time in your life. It’s your time, use it wisely to reconnect with yourself and your goal… to be healthy in body, mind and spirit!

And one more tip! Recognize and admit when you are in trouble with maintaining your program. Your health care professional and staff are there to support you. Stay honest with yourself and them! The results of your personal commitment to good health will be amazing!


GET CHECKED HEALTH CARE PROFESSIONAL BEFORE BEGINNING A WEIGHT LOSS PLAN. All allergies need to be corrected. Any food allergies need to be desensitized. Sodium levels need to be checked; sodium deficiency results in food allergies. Potassium levels need to be checked; potassium deficiency creates aversion to greens and a weak heart. Potassium is fuel for the heart. Exercise will be difficult because the body cannot afford to burn the little potassium left.

 
 
 

Country Doctor Daily Nutritional Diet

(6) Vegetables (2) Fruits (1) Starch (1) Meat Protein



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Note: 1. Try not eating starch and protein items at the same time. This is critical to maintaining proper digestion.

2. Eat fruit alone…as a meal or in between as a snack.

Items to Avoid: • White Sugar-White sugar products • White Flour-White flour products • Dairy Products from grocery stores • Pork • Foods fried in oils • Margarine

The body has three choices when it comes to what to do with the foods we eat: 1. Use as nutrient in the body. 2. Discard as a waste or toxin to the body. 3. Store in the body for future use or elimination.


Here is a replay of one of our Nutrition 101 classes where we cover this in more detail:




 
 
 
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