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Writer's pictureRachel Fuqua

Tomato Basil Soup

  • 1 small Onion

  • 1/2 cup Celery

  • 1/2 cup Carrots

  • 1 Zucchini

  • 1 Sweet Bell Pepper (yellow, red or orange)

  • 1 Yellow squash

  • 3 tbsp butter

  • 2 tbsp Avocado oil

  • 4 cups broth of your choice

  • 2 cans fire roasted tomatoes

  • 4-6 cloves of garlic minced

  • 2 tbsp basil

  • 2 tsp salt

  • 1 tbsp parsley, oregano

  • Parmesan cheese (optional topping)




  1. Pan fry onions & carrots in Avocado oil.

  2. Add 4 cups vegetable or chicken broth. Cook all veggies in broth for 20 minutes.

  3. Blend all veggies in a blender.

  4. Pour back in pan and add tomatoes & remainder of ingredients (except parm cheese)

  5. Bring to boil & lower then simmer for 20-30 minutes. Can add additional broth or water if you would like it thinner.

  6. Top with Parmesan cheese.

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